Let’s Get Pumped!

Ready for a challenge? Let’s take your cardio to the next level. Sweat it out with a High Intensity Interval Training (HIIT). Work your core, arms, legs, glutes, and back, for a full body experience.

It’s an exciting, fast paced way to meet your fitness goals and to spice up your workout routine. Coach Antaeus “Tae” Hemphill, a physical education coach and personal trainer, has a great exercise in store for you, as he walks you through the steps of each routine. 

You can burn calories, lose weight, move your body with ease, get fit, or just tone your body up. Curious to see what it’s all about? Then check out his next fitness class, this is the event for you.